You can say something like, “I know therapy was really helpful for so-and-so when they were having a hard time,” Zendegui says. Try mentioning people in your life or your friend’s life who have gone to therapy (as long as those people are open about it so that you’re not invading their privacy). Let’s say your friend seems resistant to therapy, though. ![]() Doing this can also help set boundaries between you and your friend, which can be important if you’re feeling overwhelmed, Zendegui says. “Once you listen and offer support and caring, the best way to help is to get your friend to a responsible professional,” Dr. Stopping the behavior and learning new coping mechanisms usually requires the help of a mental health professional, so your priority should be to guide your friend to a clinician. ![]() Self-harm is a complex issue that often comes with other behavioral and mental health problems like dangerous substance use and depression, according to NAMI.
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